There are many benefits to sleeping, such as improve memory, reduce inflammation, and promote creativity. However, disorders such as insomnia can disrupt sleep. Insomnia is a sleeping disorder where a person may not be able to fall asleep, stay asleep, or wake up too early and cannot fall back asleep. When this continues for at least 3 to 4 days a week for a month or longer, this refers to chronic insomnia. At this point you need to see a chiropractor in Hopkins Minnesota.
Causes of Chronic Insomnia
There are many causes of chronic insomnia, which include:
-an unhealthy lifestyle
-any discomforts involving the body, such as sleep apnea
Approximately 70% of patients who suffer from chronic insomnia have underlying mental conditions. This can include manic depression, chronic depression, anxiety, and schizophrenia. However, there are some cases where insomnia may have no underlying condition. This type of insomnia is known as primary insomnia. Primary insomnia can be attributed to behavioral and lifestyle factors, such as substance dependence on nicotine or caffeine, alcohol or other stimulating substances, drug abuse, disturbed sleep cycles, and chronic stress due to financial insecurities.
Sleep apnea is a sleeping disorder characterized by difficulties breathing while sleeping. Because of these difficulties, many individuals are forced to wake up. Long-term studies have shown that there are links between sleep apnea and insomnia, since the two are strongly correlated with one another. You need a specialist to properly diagnose the problem. If you live in Hopkins, then visiting a Hopkins chiropractic clinic will be a good idea.
Dangers of Chronic Insomnia
Although missing a night or two can be harmless, chronic insomnia can lead to serious health consequences. This can include:
–A Weaker Immune System
The consequent fatigue chronic insomnia causes weakens the body’s immune system. Because of this, the body becomes more susceptible to viral and/or bacterial attacks.
Chronic insomnia can impair an individual’s ability to judge situations clearly. This puts insomniacs at high risk for getting into a car accident. In a 2005 poll from Sleep in America, approximately eleven million drivers have admitted that they were in an accident, or have almost had an accident, simply because they fell asleep while driving.
–Poorer Quality of Life
Due to their poor lifestyle choices and sleeping habits, insomniacs tend to negatively influence their family members, especially children. Studies show that these behaviors not only affect their performance in school, but their behavior as well, thus contributing to potentially serious psychological problems. Chronic insomnia can also make a person irritable and high-strung, causing problems between partners, and even friends. What’s more, these additional factors can further aggravate insomnia, simply by causing more stress.
Sleep insomnia can also increase an individual’s sensitivity to other conditions, such high blood pressure, anxiety, and heart disease.
Treatment Options for Chronic Insomnia
Short-term treatments for insomnia include medications such as sedatives, hypnotics, and antidepressants. However, patients who continue to use these drugs can easily become addicted to them, and can cause withdrawal symptoms.
However, the best treatment regarding chronic insomnia is to live a positive lifestyle. Eating a healthier diet, and participating in relaxing activities such as meditation can help promote better sleep. What’s more, herbs such as chamomile, valerian, and passion flowers can help with chronic insomnia. However, if chronic insomnia is due to an underlying medical condition, individuals may need to see chiropractors near Hopkins to treat that underlying condition, or relieve any symptoms that cause discomfort.
A common insomnia treatment includes a specialized cognitive behavioral therapy focused on treating insomnia. The goal of this therapy is to encourage behaviors that promote sleep, such as good sleep hygiene, without the use of sleeping pills.
Remember, chronic insomnia is induced by a variety of factors. While the dangers of chronic insomnia are perfectly clear, there are also treatment options for chronic insomnia as well, both short-term and long-term. By properly caring for themselves, insomniacs can have a better quality of life.
Address: 1017 Mainstreet, Hopkins, MN 55343
Phone: (612) 564-5051